The Krill Oil Health Benefits and Why Fish Oils are a Better Choice

The krill oil health benefits have been much publicized in recent years even though only a handful of clinical studies have been carried out compared to thousands on fish oil. Once you learn the facts, you will understand the true benefits of fish oil compared to krill oil.

Now don’t get me wrong, the health benefits of krill oil are there and are certainly better than taking nothing at all, especially as krill tends to be less contaminated than average fish oil as it comes from the pristine Antarctic oceans.

The problem is the amount of helpful omega 3 fatty acids it contains, as this is where most of the krill oil health benefits come from. When I am comparing krill oil, I am not doing so to an average fish oil but to a quality one.

There are way too many poor quality fish oils on the market and only a few that will offer you the full benefits they have to offer.

The two main fatty acids are DHA and EPA with DHA being the main one and responsible for providing most of the health benefits.

Krill oil contains an average of just 9% DHA per serving or 45mg per capsule while a quality fish oil contains 28% or 560mg per serving! That is a big difference and at only 9% DHA you will be robbed of the many health rewards.

The health benefits include prevention of heart disease, lower blood pressure, prevention of some cancers, improved immune system and lower bad or LDL cholesterol to name just a few.

Although the health benefits of krill oil include these, they are much reduced due to the low levels of omega 3.

Another claim is the high amount of antioxidants present in krill but although that is true, they are mainly used to preserve the oil rather than help your body, so take care when reading some of the claims.

The type of fish oil supplement I am referring to in this article is one with high levels of DHA, at least 280mg per 1000mg capsule, about half that amount of EPA and extremely pure having been molecularly distilled to remove all contamination.

You can get oils like these for under $20 a month unlike the corresponding krill oil which is much more expensive and comes from potentially unsustainable sources.

I hope you can see that while the krill oil health benefits are present, they are very small in comparison to the right fish oil.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.

Krill Oil vs Fish Oil – Discover Why There Can Only Be One Clear Winner

There has been much discussion recently on krill oil vs fish oil, with the new kid on the block supposedly being far more effective than fish oil if you believe the hype. If we look at the facts, there really is no competition and only one clear winner.

Almost all the health benefits from both of these oils come from their omega 3 fatty acids, DHA and EPA. These essential fats are not made by the body and so must come from our diet and it is thought that over 90% of the population is lacking in them!

They give us benefits like prevention of heart attacks and strokes, treatment for arthritis, much improved brain health and mental well-being, lower cholesterol and many more. These are all attributed to high levels of DHA as it is these fats that are turned into a powerful anti-inflammatory and healing substance in the body.

So when we compare the krill oil vs fish oil levels of DHA, the difference is quite shocking.

You will find that krill oil only contains an average of 9% DHA per serving or 45mg per capsule while a quality fish oil like hoki or tuna has 280mg per capsule or 560mg per serving.

So you are potentially getting over ten times the health benefits with fish oil.

Many of the claims surrounding the purity of krill oil are true in that they are less contaminated than an average fish oil. This is because they mostly come from the pristine Antarctic but also raises another problem of sustainability as at present there are no limits of the quantities that are taken so over fishing is a real possibility and affects the whole marine food chain.

If you select a molecularly distilled fish oil it will have all the contaminants removed and be on a equal par with the krill, so just make sure you check the label or website to see. A really good oil will come with a CoA or Certificate of Analysis for full traceability and all the details of what the oil contains.

Lastly, krill oil is advertized heavily as having a higher antioxidant level but the truth is that this is mainly to preserve the oil for longer and offers little in the way of benefits to you.

I hope you can see that in the krill oil vs fish oil debate, quality fish oil is the clear winner to keep you healthy and also much more cost effective.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.

Are Krill Oil Capsules Better Than Fish Oil Capsules For Your Health?

There is much debate today about the benefits of krill oil capsules over fish oils. On the surface they seem like a good choice, but it is important to get all the facts first and not only believe what the suppliers want you to think!

There are four main areas to compare: omega 3 levels, purity levels, antioxidants and price. The two main omega 3 fatty acids are DHA and EPA and while both are important, DHA provides most of the benefits, especially for heart and brain health.

A good quality fish oil will contain an average of 560mg of DHA per daily serving of two capsules while krill oil capsules only have an average of 90mg per two capsules.

This is a very large difference and means with the krill you are being robbed of most of the important benefits, as this amount can only help a little.

Prevention of heart disease, lower cholesterol, treatment for arthritis, better brain health and vision and many more benefits will only get a small lift from krill oil.

When it comes to purity, I believe that the average krill oil is more pure than the fish oil. This is because they normally come from the pristine Antarctica waters with little or no contamination. However, that is compared to average fish oils which tend to be poor quality.

If the oil has been molecularly distilled, all the contaminants from the fish are removed and the omega 3 content increased which puts them on an even footing with the krill oil capsules.

The high antioxidant levels in krill are a little misleading as they are mostly present to preserve the oil rather than to benefit your health!

Lastly on price, to get the equivalent amount of omega 3 and health benefits you have to pay at least four times as much for the krill. For example the fish oils I take cost $17 for a month and give me 560mg each day of DHA.

An average bottle of krill oil capsules costs at least $30 for a month and only gives you 90mg of DHA per day so you would have to pay over $180 dollars a month for the equivalent amount of DHA from my fish oil!

Krill oil capsules are nothing more than the latest hyped up supplement and raise more serious questions about sustainability and how this will affect the marine food chain which depends on krill to maintain the fragile balance.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.

Healthy Oils – Do You Know The Difference Between The Healthy and Un-healthy Oils You Eat Every Day?

Don’t you just love an oozing bulging hamburger with the lot and French fries?

Well just in case you didn’t already know it — the “oozing bits” are the saturated fats, and yes… you guessed it, these are the really bad unhealthy fats — not the good healthy essential oils you should be eating.

Isn’t it always the way — the really good smelly oozy bits are the bad guys, and that includes the French fries with salt sprinkled all over them.

On the other hand the plain boring good essential oils don’t get you even a little bit interested or excited.

The way it seems to work with food is — bland and boring is “good for you”, smelly and interesting is “bad for you”.

If it makes you feel any better it’s the same for all of us. Anyway let’s look at these different fats.

Strong evidence from hundreds of tests carried out over the years suggests that saturated fats like animal fatty meat, the dairy products like butter, cheese and milk, coconut and cottonseed oil are ones to consume sparingly.

Frying and baking oils like lard and tallow are high in saturated fats that’s why hamburgers fried fish and chips cooked in these oils at high temperature is bad for you when eaten to excess.

On the other hand your body needs to consume healthy oils, which are regarded as being essential oils because your body can’t make them itself.

However your body can even get too many of the healthy oils in the form of omega 6 and omega 9 fatty acids found in oil that comes from flaxseed. Yes it does contain a large quantity of good omega 3 ALA fatty acid, but you have to be careful and balance your intake.

On the other hand unless you eat oily fish maybe 3 times a week you will definitely not get any good healthy oils in the form of omega3 DHA and EPA fatty acids. These are the essential ones your body can’t make by itself.

Many people don’t like eating fish at all, whilst others rightly have concerns about the freshness and safety of the fish they consume, because many species of oily fish are caught in some very polluted oceans.

That’s why so many experts recommend people substitute fresh fish for fish oil supplements. There are some really good fresh and safe omega3 fatty acid capsules on the market, so you can be confident you will consume the right amount of DHA and EPA every day.

The Best Source of Omega 3 DHA & EPA Fatty Acid Is Fish Oil

Which is the best source of omega 3 fatty acid? There are several, but when it comes to DHA and EPA fatty acid fish oil is more than likely the best way to go.

Naturally there are different types and levels of oil you can get from the various fish types — so you need to understand that not all of these oils and essential omega 3 fatty acids are equal.

Eating fresh fish is the option many people choose to help increase their omega-3 DHA and EPA levels, It is a good natural way to do it, however it may not necessarily be the best way to get your daily requirements.

There is a strong trend gaining momentum toward taking fish oil supplements to get your daily intake of omega 3 fatty acid, instead of eating fresh fish up to 3 times a week.

This has partly come about because of the concern over our polluted oceans where most of the oily fish high in fatty acid that we regularly eat come from.

Not many people really want to have to eat fresh fish 2 or 3 times a week. Imagine how you would feel finding out some time later you had fish that was polluted with PCBs, mercury or other toxins.

Therefore, the best and easiest way to get your daily intake of omega-3 is from fish oil supplements that have passed rigorous health specifications, and have been processed using the molecular distillation method to remove heavy metal impurities. With most of our oceans now confirmed as being polluted, the risk is very real.

The best and most reputable manufacturer of the omega-3 fatty acids source their fish from clean unpolluted pristine waters. Then it is much easier for them to process and sell the purest and safest product to the consumer without unnecessary additional processing procedures and cost.

The final issue you need to be conscious of when evaluating which is the best source of omega-3 fatty acids is the kind of fish being caught and processed.

There are several varieties used in fish oil supplements like cod, sardines, herrings, salmon, tuna and hoki to name just a few.

Based on the research I have done over the past 12 months — I selected a brand of fish oil for my own personal use that comes from the pristine waters off New Zealand.

This company has chosen to use fresh hoki and tuna in their omega 3 supplements, because these fish meet their stringent requirements for using the best quality base ingredients in their product, which are caught in close proximity to their processing plant.

This ensures the end user gets the freshest and purest fish oil product available on the market today.

Dosage of Fish Oil – If You Are Going To Take It, Make Sure You Get The Dose Right

Taking fish oil omega 3 fatty acids is just about a no-brainer these days. However you have to make sure the dosage of fish oil you consume is the right amount.

There are three main issues you need to be aware of when it comes to taking these capsules — the dose, purity and the freshness.

So who do you believe when it comes to dosage of fish oil — each manufacturer has a different story?

There have been dozens if not hundreds of scientific studies and tests conducted over the last few years. Initially they figured out a high intake of EPA was preferable to a higher dosage of DHA.

However opinion has now changed and they tell us DHA is more beneficial for your system than EPA. Based on this information it appears that you should have a dosage per soft gel of at least twice as much DHA as EPA.

This new information now to hand makes it much easier to find a good brand of capsules. It seems most of the ones on the market still have more EPA in each soft gel than DHA.

The actual amount of fish oil in the capsule is of little interest to us because the ingredients that benefit us are the omega 3 fatty acids. Keep this fact in mind when you look for a product – make sure it contains at least 50% DHA, EPA and other omega-3 fatty acids in each capsule.

The other issue often confused by many people is the amount of capsules should you take each day. Here again most supplies of omega 3 fish oil products have different opinions on how many soft gels you should take daily.

Always keep in the back of your mind, if you consume too much of a specific substance including fish oil — it may do you more harm than good.

From the research I’ve conducted over the past few months, it seems to me the optimum dosage of fish oil is between 2000mg and 2500mg per day. Of course you must remember to consult your doctor if you have a specific condition, or you need dosage advice on treating conditions like arthritis.

Based on these figures you would be wise to use a product with a dosage of 2 x 1000mg soft gels per day, which will include at least 500mg of omega 3 fatty acids.

Always go to the manufacturers website before buying any new fish oil product. Evaluate their dosage recommendations and check that their product is the purest and freshest of any available on the market.

The Best Supplements To Promote Your Memory May Surprise You

You have no doubt heard of ingredients like ginkgo biloba for improving your memory, but while it is effective, it provides little other health and developmental benefits. There is another natural substance that is proven to help which is much cheaper and provides a wealth of other important benefits too. For me, the best supplements to promote memory have to be omega 3 fish oil! This incredible and natural substance can improve your memory, concentration and comprehension by keeping the neural pathways in the brain clear of any obstructions, helping to improve the speed and clarity of the signals. This can also help you avoid diseases like Alzheimer’s where the signals are obstructed and also treat the symptoms of bi-polar disorder and depression very effectively. In fact anything related to the mind, fish oils can help with. Part of the reason for this is that the adult brain is made up largely of fats and a significant amount of that fat is DHA omega 3. The body cannot make it so it is essential to get it through your diet and over 90% of us are deficient in it. The DHA omega 3 fatty acids are what make fish oils such great supplements to promote memory and a lot cheaper than many specialized blends of different herbs and nutrients. Let’s not forget the other valuable and life saving benefits this oil provides including lowering bad cholesterol, protecting your heart, prevention and treatment of breast and prostate cancers, better vision and an improved immune system to name just a few. The key to getting these brain and memory enhancing benefits is selecting the right oil. It should be high in the DHA fats, at least twice as much as the EPA amounts. Look to get at least 260mg in a 1000mg capsule for the maximum rewards. Molecular distillation should also have been carried out to remove any traces of toxins like arsenic or mercury from the oil. If you use quality fish oils as supplements to promote memory, you will also be helping avoid many deadly diseases in the future while enjoying better health in the present. If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.